Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.6
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 34.2 mg
Sodium 379.1 mg
Potassium 505.4 mg
Total Carbohydrate 29.4 g
Dietary Fiber 4.0 g
Sugars 0.4 g
Protein 20.8 g
Vitamin A 77.3 %
Vitamin B-12 3.7 %
Vitamin B-6 20.9 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.5 %
Copper 4.4 %
Folate 5.9 %
Iron 11.1 %
Magnesium 8.2 %
Manganese 9.2 %
Niacin 37.1 %
Pantothenic Acid 6.2 %
Phosphorus 15.7 %
Riboflavin 6.5 %
Selenium 15.6 %
Thiamin 8.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Rice and Vegetable Stew

View the full Chicken, Rice and Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Rice and Vegetable Stew

100 calories of Indian Harvest Kamut Blend, (1 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Garlic powder, (0.06 tsp)


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