Chicken, Rice and Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 1.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 379.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.8 g

View full nutritional breakdown of Chicken, Rice and Vegetable Stew calories by ingredient
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Introduction

Chicken soup with mixed vegetables and Indian Harvest Kamut Blend (Kamut wheat, Colusari red rice, wild rice) Chicken soup with mixed vegetables and Indian Harvest Kamut Blend (Kamut wheat, Colusari red rice, wild rice)
Number of Servings: 8

Ingredients

    1 pkg (8 ounces) Indian Harvest Kamut Blend
    2 boneless chicken breasts, skin removed
    4 cups low-sodium chicken broth or stock
    2 tbsp minced dehydrated onion
    1/2 tsp garlic powder
    1/4 cup diced celery
    1/2 cup diced carrots
    1 pkg (16 oz) frozen mixed vegetables

Directions

Cook chicken in 4 cups broth with onion and garlic powder until just done. Dice celery and carrots while chicken cooks. Remove chicken, reserving liquid. Cook rice blend, celery, and carrots in chicken broth, adding water to equal 4 cups if necessary, until rice reaches desired texture, 45 minutes. While rice cooks dice chicken. When rice is done add diced chicken and frozen vegetables. Cook an additional 10 minutes or until vegetables are done. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SLAVE-TO-CATS.

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