Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 28.1 mg
Sodium 430.5 mg
Potassium 100.4 mg
Total Carbohydrate 37.4 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 9.0 g
Vitamin A 6.9 %
Vitamin B-12 3.2 %
Vitamin B-6 4.6 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.8 %
Copper 5.4 %
Folate 16.2 %
Iron 13.3 %
Magnesium 3.9 %
Manganese 19.3 %
Niacin 9.8 %
Pantothenic Acid 4.5 %
Phosphorus 9.6 %
Riboflavin 3.4 %
Selenium 19.0 %
Thiamin 12.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Obe Roll

View the full Obe Roll Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Obe Roll

121 calories of White Rice, short grain, cooked, (0.50 cup)

27 calories of Pancakes, (0.50 oz)

26 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.33 serving)

11 calories of Shrimp, cooked, (2 large)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Hot Pepper Sauce, (1 tsp)


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