Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 94.1
Total Fat 22.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 111.2 mg
Potassium 193.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.6 g
Sugars 2.8 g
Protein 6.0 g
Vitamin A 11.3 %
Vitamin B-12 0.1 %
Vitamin B-6 6.1 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 9.3 %
Copper 5.9 %
Folate 15.1 %
Iron 7.2 %
Magnesium 2.8 %
Manganese 7.5 %
Niacin 5.1 %
Pantothenic Acid 2.5 %
Phosphorus 4.0 %
Riboflavin 6.0 %
Selenium 2.6 %
Thiamin 5.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Veggy Mix

View the full Tofu Veggy Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Veggy Mix

34 calories of Tofu, Extra firm, (0.42 serving)

20 calories of Extra Virgin Olive Oil, (0.17 serving)

11 calories of Beans, French Green, (0.42 serving)

10 calories of Very Very Teriyaki, (0.33 serving)

10 calories of Asparagus, fresh, (2.67 spear, medium (5-1/4" to 7" long))

3 calories of Onion, Sweet Red, (8.33 gram(s))

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Portabella Mushrooms, (7 grams)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.