Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.7 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 16.0 g |
| Protein | 10.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 18.0 % |
| Calcium | 35.6 % |
| Copper | 1.1 % |
| Folate | 18.0 % |
| Iron | 11.6 % |
| Magnesium | 6.4 % |
| Manganese | 3.6 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.0 % |
| Selenium | 1.7 % |
| Thiamin | 15.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled PB&J
View the full Grilled PB&J Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled PB&J
130 calories of whole grain white bread, wonder bread(2 slices), (1 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
50 calories of Smuckers Squeeze Grape Jelly, (1 tbsp)
0 calories of cooking spray (1/4sec spray = .25g), (0.25 gram(s))
Calories per serving of Grilled PB&J
130 calories of whole grain white bread, wonder bread(2 slices), (1 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
50 calories of Smuckers Squeeze Grape Jelly, (1 tbsp)
0 calories of cooking spray (1/4sec spray = .25g), (0.25 gram(s))
Nutrition & Calorie Comments