Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 39.0 mg |
| Sodium | 1,345.0 mg |
| Potassium | 121.9 mg |
| Total Carbohydrate | 73.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 12.0 g |
| Protein | 24.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 25.7 % |
| Copper | 2.2 % |
| Folate | 0.8 % |
| Iron | 1.1 % |
| Magnesium | 1.3 % |
| Manganese | 2.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Cheese Bagel Sandwich
View the full Apple and Cheese Bagel Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Cheese Bagel Sandwich
270 calories of Thomas Hearty Grain Oatmeal and Honey Bagel, (1 serving)
60 calories of Hormel Natural Choice Ham, (1 serving)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
45 calories of Kraft 2% American Cheese Singles, (1 serving)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
Calories per serving of Apple and Cheese Bagel Sandwich
270 calories of Thomas Hearty Grain Oatmeal and Honey Bagel, (1 serving)
60 calories of Hormel Natural Choice Ham, (1 serving)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
45 calories of Kraft 2% American Cheese Singles, (1 serving)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)