Apple and Cheese Bagel Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.5
  • Total Fat: 11.4 g
  • Cholesterol: 39.0 mg
  • Sodium: 1,345.0 mg
  • Total Carbs: 73.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 24.2 g

View full nutritional breakdown of Apple and Cheese Bagel Sandwich calories by ingredient
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Number of Servings: 1


    1 bagel, split in half (whole wheat is best)
    2 teaspoons low fat mayonnaise
    6 slices extra lean smoked ham
    3 slices granny smith apples
    1 teaspoon of low fat shredded cheddar cheese
    or 1 slice of low fat cheese


1spread the mayonnaise on the bagel
2cover the bottom of the bagel with the ham, then the apple slices and finally the cheese.
3pop it in the microwave for 30 seconds or until cheese is melted.
4cover with the top part of the bagel.

Number of Servings: 1

Recipe submitted by SparkPeople user SEESKO.

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