Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 5.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 561.1 mg
Potassium 462.8 mg
Total Carbohydrate 38.1 g
Dietary Fiber 8.3 g
Sugars 5.3 g
Protein 20.1 g
Vitamin A 4.8 %
Vitamin B-12 99.8 %
Vitamin B-6 365.2 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 45.2 %
Copper 8.3 %
Folate 48.4 %
Iron 17.9 %
Magnesium 18.3 %
Manganese 9.2 %
Niacin 212.1 %
Pantothenic Acid 8.2 %
Phosphorus 15.5 %
Riboflavin 430.7 %
Selenium 29.4 %
Thiamin 481.9 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okara "meat" loaf

View the full Okara "meat" loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okara "meat" loaf

83 calories of Heartline meatless meat - 1 oz dry, (1 oz)

57 calories of Corn meal, (0.13 cup)

45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)

39 calories of Okara, (0.50 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

23 calories of Catsup, (1.50 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Worcestershire sauce, (0.25 tbsp)


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