Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 596.4 mg |
| Potassium | 92.0 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 20.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 36.7 % |
| Copper | 1.5 % |
| Folate | 2.0 % |
| Iron | 11.7 % |
| Magnesium | 3.8 % |
| Manganese | 1.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 26.7 % |
| Riboflavin | 10.6 % |
| Selenium | 11.8 % |
| Thiamin | 1.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my take on panera's tomato and mozzarella sandwich
View the full my take on panera's tomato and mozzarella sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my take on panera's tomato and mozzarella sandwich
170 calories of ciabatta rolls, trader joe's, (1 serving)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
7 calories of Classico Sundried Tomato Pesto, (0.02 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of my take on panera's tomato and mozzarella sandwich
170 calories of ciabatta rolls, trader joe's, (1 serving)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
7 calories of Classico Sundried Tomato Pesto, (0.02 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Nutrition & Calorie Comments