Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.4
Total Fat 10.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 32.9 mg
Sodium 596.4 mg
Potassium 92.0 mg
Total Carbohydrate 39.1 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 20.2 g
Vitamin A 9.6 %
Vitamin B-12 7.8 %
Vitamin B-6 2.8 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 36.7 %
Copper 1.5 %
Folate 2.0 %
Iron 11.7 %
Magnesium 3.8 %
Manganese 1.4 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 26.7 %
Riboflavin 10.6 %
Selenium 11.8 %
Thiamin 1.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my take on panera's tomato and mozzarella sandwich

View the full my take on panera's tomato and mozzarella sandwich Recipe & Instructions
Submitted by: JEANANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my take on panera's tomato and mozzarella sandwich

170 calories of ciabatta rolls, trader joe's, (1 serving)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

7 calories of Classico Sundried Tomato Pesto, (0.02 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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