Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,098.7 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.5 g |
| Protein | 20.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.4 % |
| Copper | 1.3 % |
| Folate | 7.4 % |
| Iron | 3.8 % |
| Magnesium | 2.9 % |
| Manganese | 3.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 9.5 % |
| Selenium | 6.3 % |
| Thiamin | 2.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled ham, brie, and arugula sandwich
View the full Grilled ham, brie, and arugula sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled ham, brie, and arugula sandwich
120 calories of Pugliese Artisan Bread, Albertsons, (57 gram(s))
95 calories of Brie Cheese, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Ham - Hormel Natural Choice 97% Fat Free, (56 gram(s))
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Garlic, (0.50 clove)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Arugula, (4 leaf)
1 calories of Lemon Peel, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Grilled ham, brie, and arugula sandwich
120 calories of Pugliese Artisan Bread, Albertsons, (57 gram(s))
95 calories of Brie Cheese, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Ham - Hormel Natural Choice 97% Fat Free, (56 gram(s))
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Garlic, (0.50 clove)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Arugula, (4 leaf)
1 calories of Lemon Peel, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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