Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.7 mg |
| Sodium | 193.1 mg |
| Potassium | 41.3 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 2.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.5 % |
| Calcium | 7.2 % |
| Copper | 0.5 % |
| Folate | 1.1 % |
| Iron | 1.2 % |
| Magnesium | 1.0 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.6 % |
| Selenium | 5.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in War Eagle Mill Organic Corn Pancakes
View the full War Eagle Mill Organic Corn Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of War Eagle Mill Organic Corn Pancakes
55 calories of War Eagle Mill Corn Flour, (0.13 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (0.08 tsp)
Calories per serving of War Eagle Mill Organic Corn Pancakes
55 calories of War Eagle Mill Corn Flour, (0.13 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (0.08 tsp)