Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.9
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 18.7 mg
Sodium 193.1 mg
Potassium 41.3 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 2.7 g
Vitamin A 1.3 %
Vitamin B-12 2.2 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 3.2 %
Vitamin E 1.5 %
Calcium 7.2 %
Copper 0.5 %
Folate 1.1 %
Iron 1.2 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 1.5 %
Phosphorus 4.9 %
Riboflavin 3.6 %
Selenium 5.3 %
Thiamin 0.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in War Eagle Mill Organic Corn Pancakes

View the full War Eagle Mill Organic Corn Pancakes Recipe & Instructions
Submitted by: MARCALENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of War Eagle Mill Organic Corn Pancakes

55 calories of War Eagle Mill Corn Flour, (0.13 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (0.08 tsp)


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