Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 103.4
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2,387.9 mg
Potassium 1,189.2 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.7 g
Sugars 5.3 g
Protein 3.7 g
Vitamin A 516.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.8 %
Copper 23.5 %
Folate 11.6 %
Iron 16.4 %
Magnesium 11.6 %
Manganese 23.3 %
Niacin 10.7 %
Pantothenic Acid 10.4 %
Phosphorus 15.5 %
Riboflavin 23.7 %
Selenium 1.5 %
Thiamin 10.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin - Canned / Preserved

View the full Pumpkin - Canned / Preserved Recipe & Instructions
Submitted by: SPARKYCARLEY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin - Canned / Preserved

103 calories of Pumpkin, cooked, (2.11 cup, mashed)

0 calories of Salt, (0.50 tsp)


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