Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,387.9 mg |
| Potassium | 1,189.2 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.3 g |
| Protein | 3.7 g |
| Vitamin A | 516.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.8 % |
| Copper | 23.5 % |
| Folate | 11.6 % |
| Iron | 16.4 % |
| Magnesium | 11.6 % |
| Manganese | 23.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 23.7 % |
| Selenium | 1.5 % |
| Thiamin | 10.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin - Canned / Preserved
View the full Pumpkin - Canned / Preserved Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin - Canned / Preserved
103 calories of Pumpkin, cooked, (2.11 cup, mashed)
0 calories of Salt, (0.50 tsp)
Calories per serving of Pumpkin - Canned / Preserved
103 calories of Pumpkin, cooked, (2.11 cup, mashed)
0 calories of Salt, (0.50 tsp)
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