Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 857.8 mg |
| Potassium | 170.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.1 g |
| Protein | 20.1 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 108.6 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 43.6 % |
| Copper | 34.0 % |
| Folate | 8.1 % |
| Iron | 2.6 % |
| Magnesium | 9.3 % |
| Manganese | 2.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 2.1 % |
| Selenium | 32.5 % |
| Thiamin | 2.6 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Quesadilla
View the full Crab Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Quesadilla
110 calories of Mission White Corn Tortillas: 2=1serv, (1 serving)
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
55 calories of Alaskan King Crab, (2 oz)
5 calories of Roasted Red Pepper, (1 oz)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Crab Quesadilla
110 calories of Mission White Corn Tortillas: 2=1serv, (1 serving)
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
55 calories of Alaskan King Crab, (2 oz)
5 calories of Roasted Red Pepper, (1 oz)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Jalapeno Peppers, (0.25 pepper)