Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 7.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 112.9 mg
Sodium 802.8 mg
Potassium 154.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 9.3 g
Sugars 0.2 g
Protein 17.5 g
Vitamin A 11.4 %
Vitamin B-12 4.2 %
Vitamin B-6 5.3 %
Vitamin C 11.9 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 17.1 %
Copper 2.6 %
Folate 5.8 %
Iron 8.5 %
Magnesium 2.3 %
Manganese 4.0 %
Niacin 1.8 %
Pantothenic Acid 4.5 %
Phosphorus 6.0 %
Riboflavin 9.1 %
Selenium 11.4 %
Thiamin 3.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MEXICAN SCRAMBLE TOSTADA

View the full MEXICAN SCRAMBLE TOSTADA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MEXICAN SCRAMBLE TOSTADA

110 calories of south beach diet multi grain tortilla, (1 serving)

45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

17 calories of Egg white, large, (1 serving)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of El Pollo Loco, Pico de Gallo, (0.50 serving)

5 calories of Onions, raw, (0.17 small)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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