Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 14.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.8 g
Cholesterol 171.7 mg
Sodium 718.3 mg
Potassium 536.5 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.2 g
Sugars 0.6 g
Protein 12.2 g
Vitamin A 185.1 %
Vitamin B-12 5.3 %
Vitamin B-6 22.4 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 6.0 %
Copper 11.5 %
Folate 11.2 %
Iron 12.0 %
Magnesium 7.6 %
Manganese 18.0 %
Niacin 6.8 %
Pantothenic Acid 5.6 %
Phosphorus 12.0 %
Riboflavin 16.2 %
Selenium 1.0 %
Thiamin 8.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Skillet

View the full Breakfast Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Skillet

83 calories of Jenny-OTurkey breakfast sausage, (1.33 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

47 calories of Omega 3 Egg, (0.67 serving)

46 calories of Sweet potato, (0.33 cup, cubes)

41 calories of Canola Oil, (0.33 tbsp)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Salsa, (1 tbsp)

2 calories of Sage, ground, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Rosemary, (0.33 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.