Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 18.3 mg |
| Sodium | 212.7 mg |
| Potassium | 35.6 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 13.7 g |
| Protein | 4.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.0 % |
| Copper | 0.1 % |
| Folate | 3.4 % |
| Iron | 4.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Pumpkin Delight
View the full Ginger Pumpkin Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Pumpkin Delight
68 calories of ARCHWAY Cookies, Reduced Fat Ginger Snaps, (0.50 serving)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
34 calories of Cream Cheese, (1 tbsp, whipped)
20 calories of Cool Whip Lite, (1 serving)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Jello sugar free butterscotch pudding, (0.25 serving)
Calories per serving of Ginger Pumpkin Delight
68 calories of ARCHWAY Cookies, Reduced Fat Ginger Snaps, (0.50 serving)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
34 calories of Cream Cheese, (1 tbsp, whipped)
20 calories of Cool Whip Lite, (1 serving)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Jello sugar free butterscotch pudding, (0.25 serving)