Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.1 mg |
| Sodium | 808.0 mg |
| Potassium | 343.8 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.0 g |
| Protein | 23.6 g |
| Vitamin A | 153.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.5 % |
| Copper | 4.6 % |
| Folate | 7.1 % |
| Iron | 9.9 % |
| Magnesium | 4.9 % |
| Manganese | 7.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.4 % |
| Selenium | 1.8 % |
| Thiamin | 4.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roger's Creamy Chicken Caeser Salad
View the full Roger's Creamy Chicken Caeser Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roger's Creamy Chicken Caeser Salad
90 calories of Private Selection Creamy Caeser Salad Dressing, (1 serving)
83 calories of Tyson Chicken Breast Tenderloins, (0.83 serving)
30 calories of Mrs Cubbison's Croutons (fat free), (1 serving)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
15 calories of Fresh Express Italian, (1 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Baby Carrots, raw, (1.67 medium)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Kroger Lemon Pepper Seasoning, (1.33 serving)
Calories per serving of Roger's Creamy Chicken Caeser Salad
90 calories of Private Selection Creamy Caeser Salad Dressing, (1 serving)
83 calories of Tyson Chicken Breast Tenderloins, (0.83 serving)
30 calories of Mrs Cubbison's Croutons (fat free), (1 serving)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
15 calories of Fresh Express Italian, (1 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Baby Carrots, raw, (1.67 medium)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Kroger Lemon Pepper Seasoning, (1.33 serving)