Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.2 mg |
| Sodium | 160.9 mg |
| Potassium | 1.9 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 3.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.1 % |
| Calcium | 5.5 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 0.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.7 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes
View the full Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes
40 calories of Whole wheat flour, Gold Medal Stone Ground, (0.10 cup)
9 calories of Lite Brown Sugar from Aldi, (0.20 tbsp)
8 calories of Milk, skim, Walmart (great value), (0.10 cup)
4 calories of pumpkin, solid packed, Libby's, (0.05 cup)
3 calories of Egg Yolk, (0.05 large)
3 calories of Egg white, large, (0.15 serving)
1 calories of applesauce unsweetened from Target, (0.01 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Rumbamel's version of AAANNE's WW Spiced Pumpkin Pancakes
40 calories of Whole wheat flour, Gold Medal Stone Ground, (0.10 cup)
9 calories of Lite Brown Sugar from Aldi, (0.20 tbsp)
8 calories of Milk, skim, Walmart (great value), (0.10 cup)
4 calories of pumpkin, solid packed, Libby's, (0.05 cup)
3 calories of Egg Yolk, (0.05 large)
3 calories of Egg white, large, (0.15 serving)
1 calories of applesauce unsweetened from Target, (0.01 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
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