Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 95.8 mg |
| Sodium | 972.6 mg |
| Potassium | 290.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.3 g |
| Protein | 27.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.6 % |
| Calcium | 2.7 % |
| Copper | 5.5 % |
| Folate | 5.7 % |
| Iron | 5.1 % |
| Magnesium | 4.9 % |
| Manganese | 11.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.1 % |
| Selenium | 4.7 % |
| Thiamin | 3.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Everything Meatloaf
View the full Low-Fat Everything Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Everything Meatloaf
150 calories of 96% Lean Ground Beef (Central Market), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Panko Bread Crumbs, (2 tbsp)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Summer Squash, (0.19 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.09 cup, strips)
3 calories of Garlic, (0.63 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Low-Fat Everything Meatloaf
150 calories of 96% Lean Ground Beef (Central Market), (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Panko Bread Crumbs, (2 tbsp)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Summer Squash, (0.19 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.09 cup, strips)
3 calories of Garlic, (0.63 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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