Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 375.0 mg |
| Potassium | 63.1 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.1 g |
| Protein | 4.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 5.6 % |
| Vitamin E | 2.0 % |
| Calcium | 18.2 % |
| Copper | 0.7 % |
| Folate | 3.4 % |
| Iron | 3.5 % |
| Magnesium | 1.4 % |
| Manganese | 5.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 12.3 % |
| Selenium | 1.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Pancakes
View the full Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Pancakes
75 calories of Whole Wheat Flour, King Arthur, (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Milk, 1%, (0.13 cup)
6 calories of Egg Beaters, original - 1/4 cup, (0.17 serving)
3 calories of Applesauce, Unsweetened Food Club, (0.03 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Pancakes
75 calories of Whole Wheat Flour, King Arthur, (0.17 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Milk, 1%, (0.13 cup)
6 calories of Egg Beaters, original - 1/4 cup, (0.17 serving)
3 calories of Applesauce, Unsweetened Food Club, (0.03 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)