Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 21.2 mg
Sodium 878.2 mg
Potassium 1,140.8 mg
Total Carbohydrate 32.2 g
Dietary Fiber 7.6 g
Sugars 3.8 g
Protein 15.7 g
Vitamin A 8.4 %
Vitamin B-12 12.4 %
Vitamin B-6 22.5 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.5 %
Copper 26.4 %
Folate 74.5 %
Iron 16.4 %
Magnesium 33.6 %
Manganese 63.5 %
Niacin 15.3 %
Pantothenic Acid 12.4 %
Phosphorus 34.5 %
Riboflavin 11.3 %
Selenium 24.0 %
Thiamin 29.5 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunswick Stew

View the full Brunswick Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunswick Stew

103 calories of Lima Beans, Woodstock Farms Organic, (0.47 cup)

39 calories of Bison Meat, (1.18 oz)

21 calories of Potato, raw, (0.20 cup diced)

15 calories of Sweet Corn, Fresh, (0.20 ear, medium (6-3/4" to 7-1/2" long) yields)

11 calories of Okra, (0.30 cup slices)

8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)

4 calories of Onions, raw, (0.07 large)

3 calories of Bacon, pork, microwaved, (0.07 medium slices, cooked (raw product packed 20/lb))

0 calories of Salt, (0.27 tsp)


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