Brunswick Stew

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 1.5 g
  • Cholesterol: 21.2 mg
  • Sodium: 878.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 15.7 g

View full nutritional breakdown of Brunswick Stew calories by ingredient
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Introduction

A Virginia tradition, here made with bison and not squirrel A Virginia tradition, here made with bison and not squirrel
Number of Servings: 15

Ingredients

    1 quart water
    1 lb. meat (ground beef or bison, chicken etc.)
    1 onion, diced
    3 white potatoes, diced
    4 cups diced fresh tomatoes or canned
    4 cups okra, cut
    2 cups lima beans
    3 ears of corn (cut kernels off or use equivalent amount of frozen corn kernels)
    seasonings (salt, pepper, bay leaf, thyme; use your imagination)

Directions

Put meat, potatoes, tomatoes, lima beans, okra, onion into a large pot with 1 quart water. Add any seasonings desired (bay leaf, thyme, salt and pepper). Bring to boil and simmer for 4 hours. Add corn kernels and simmer for one more hour.

Number of Servings: 15

Recipe submitted by SparkPeople user HAEJUNG.

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