Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.7
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 35.8 mg
Sodium 254.9 mg
Potassium 77.6 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.7 g
Sugars 3.0 g
Protein 3.8 g
Vitamin A 48.8 %
Vitamin B-12 2.7 %
Vitamin B-6 1.5 %
Vitamin C 1.5 %
Vitamin D 1.1 %
Vitamin E 3.7 %
Calcium 6.9 %
Copper 1.0 %
Folate 1.7 %
Iron 5.6 %
Magnesium 1.7 %
Manganese 2.9 %
Niacin 0.4 %
Pantothenic Acid 2.3 %
Phosphorus 5.4 %
Riboflavin 4.7 %
Selenium 4.4 %
Thiamin 1.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat pumpkin pancakes

View the full Buckwheat pumpkin pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat pumpkin pancakes

54 calories of Hodgson Mills Buckwheat, (0.13 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.04 tsp)


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