Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.9 mg |
| Sodium | 178.4 mg |
| Potassium | 332.4 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 23.2 g |
| Protein | 4.3 g |
| Vitamin A | 160.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 13.6 % |
| Copper | 4.1 % |
| Folate | 5.3 % |
| Iron | 4.8 % |
| Magnesium | 3.4 % |
| Manganese | 5.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.2 % |
| Selenium | 1.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Apple Salad
View the full Carrot Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Apple Salad
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
64 calories of Honey, (1 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
21 calories of Raisins, (0.50 miniature box (.5 oz))
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.15 cup)
17 calories of Baby Carrots, raw, (5 medium)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Carrot Apple Salad
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
64 calories of Honey, (1 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
21 calories of Raisins, (0.50 miniature box (.5 oz))
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.15 cup)
17 calories of Baby Carrots, raw, (5 medium)
1 calories of Lemon Juice, (0.50 wedge yields)
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