Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 7.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 80.7 mg
Potassium 286.4 mg
Total Carbohydrate 47.5 g
Dietary Fiber 9.6 g
Sugars 6.8 g
Protein 5.8 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.8 %
Copper 9.4 %
Folate 2.9 %
Iron 8.5 %
Magnesium 2.5 %
Manganese 6.3 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 1.8 %
Riboflavin 3.9 %
Selenium 2.4 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bariatric Choco-Pear Granola Breakfast Dessert


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bariatric Choco-Pear Granola Breakfast Dessert

121 calories of KASHI® Cocoa Beach, granola cereal, (1 oz)

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

30 calories of HODGSON MILL® Milled Flax Seed, (1 tbsp)

10 calories of DAVINCI® Chocolate Syrup, Sugar Free and Fat Free, (1 tbsp)

5 calories of REDDI WIP® Fat Free, Dairy Whipped Topping, pressurized, refrigerated, 7 oz(198g) can, (2 tbsp)


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