Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 875.8 mg |
| Potassium | 127.1 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 11.6 g |
| Protein | 19.6 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.0 % |
| Copper | 4.4 % |
| Folate | 40.2 % |
| Iron | 3.4 % |
| Magnesium | 2.5 % |
| Manganese | 3.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Light Stir Fried Rice
View the full Easy Light Stir Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Light Stir Fried Rice
158 calories of Steamfresh Birdseye Whole Grain Brown Rice, (1.05 cup)
100 calories of Steamfresh Baby Broccoli Blend (Bag), (0.50 serving)
53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)
17 calories of Egg white, fresh, (1 large)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (2 fl oz)
Calories per serving of Easy Light Stir Fried Rice
158 calories of Steamfresh Birdseye Whole Grain Brown Rice, (1.05 cup)
100 calories of Steamfresh Baby Broccoli Blend (Bag), (0.50 serving)
53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)
17 calories of Egg white, fresh, (1 large)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (2 fl oz)