Easy Light Stir Fried Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 379.9
- Total Fat: 9.6 g
- Cholesterol: 18.8 mg
- Sodium: 875.8 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 8.1 g
- Protein: 19.6 g
View full nutritional breakdown of Easy Light Stir Fried Rice calories by ingredient
Number of Servings: 2
Ingredients
-
Sesame Oil, .5 1tsp
Onions, raw, .66 cup, chopped
Louis Rich Turkey Bacon, 5 slices, chopped
Steamfresh Baby Broccoli Blend (Bag),
Steamfresh Birdseye Whole Grain Brown Rice (Bag)
Water, tap, 4 fl oz
Kikkoman Lite Soy Sauce, 1 tbsp
egg white, fresh, 2 large, lightly beaten
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 2 tbsp (or other lowfat asian season)
Directions
use non-stick spray In non-stick pan
Add sesame oil and onion and saute, when almost done add chopped bacon (pre cooked) cook through.
Meanwhile, steam rice, then veggies
add Rice to onion and continue to stir fry, mix soy sauce with water and add to rice mixture - continue to stir fry
Once rice gets fried & water is gone (this may stick a little - don't worry, just us a good pan).
Add beaten eggs and continue to stir fry - as they cook add steamed veggies ...
Experiment w/ different asian seasons and/or sauces to taste.
Can be side or main dish (can add chicken or shrimp too) Recipe is for 2 HUGE servings
Number of Servings: 2
Recipe submitted by SparkPeople user MLHALF.
Add sesame oil and onion and saute, when almost done add chopped bacon (pre cooked) cook through.
Meanwhile, steam rice, then veggies
add Rice to onion and continue to stir fry, mix soy sauce with water and add to rice mixture - continue to stir fry
Once rice gets fried & water is gone (this may stick a little - don't worry, just us a good pan).
Add beaten eggs and continue to stir fry - as they cook add steamed veggies ...
Experiment w/ different asian seasons and/or sauces to taste.
Can be side or main dish (can add chicken or shrimp too) Recipe is for 2 HUGE servings
Number of Servings: 2
Recipe submitted by SparkPeople user MLHALF.