Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 387.9
Total Fat 10.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.2 g
Cholesterol 12.9 mg
Sodium 812.0 mg
Potassium 1,171.1 mg
Total Carbohydrate 70.8 g
Dietary Fiber 12.4 g
Sugars 6.7 g
Protein 13.5 g
Vitamin A 110.5 %
Vitamin B-12 2.6 %
Vitamin B-6 27.6 %
Vitamin C 78.6 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 13.7 %
Copper 23.2 %
Folate 42.6 %
Iron 26.5 %
Magnesium 15.0 %
Manganese 31.9 %
Niacin 38.8 %
Pantothenic Acid 10.1 %
Phosphorus 14.0 %
Riboflavin 27.6 %
Selenium 10.1 %
Thiamin 58.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Marinara with Whole Wheat Pasta

View the full Sausage Marinara with Whole Wheat Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Marinara with Whole Wheat Pasta

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

43 calories of Italian Sausage, pork, (0.15 link, 4/lb)

40 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.88 cup)

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Garlic, (1.50 cloves)


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