Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.0 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,524.4 mg |
| Potassium | 441.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.9 g |
| Protein | 26.1 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.4 % |
| Copper | 6.1 % |
| Folate | 4.7 % |
| Iron | 21.6 % |
| Magnesium | 7.2 % |
| Manganese | 10.2 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 18.2 % |
| Riboflavin | 13.3 % |
| Selenium | 32.3 % |
| Thiamin | 7.9 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Beef and Noodle Stir-Fry
View the full Quick Beef and Noodle Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Beef and Noodle Stir-Fry
141 calories of Ramen Noodles, Beef Flavor, (32.25 gram(s))
133 calories of Beef, top sirloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Kikkoman Teriyaki Sauce & Marinade, (1.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Snap peas, (0.18 cup)
4 calories of Bean sprouts, (0.13 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Quick Beef and Noodle Stir-Fry
141 calories of Ramen Noodles, Beef Flavor, (32.25 gram(s))
133 calories of Beef, top sirloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Kikkoman Teriyaki Sauce & Marinade, (1.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Snap peas, (0.18 cup)
4 calories of Bean sprouts, (0.13 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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