Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 218.8 mg
Potassium 523.5 mg
Total Carbohydrate 31.8 g
Dietary Fiber 9.1 g
Sugars 1.0 g
Protein 8.0 g
Vitamin A 137.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.8 %
Copper 15.8 %
Folate 31.9 %
Iron 11.4 %
Magnesium 14.0 %
Manganese 35.2 %
Niacin 6.5 %
Pantothenic Acid 7.8 %
Phosphorus 14.5 %
Riboflavin 8.6 %
Selenium 6.2 %
Thiamin 12.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sambar, Broccoflower and Sweet Potato

View the full Sambar, Broccoflower and Sweet Potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sambar, Broccoflower and Sweet Potato

102 calories of Pigeon Peas, (0.50 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Pepper, red or cayenne, (0.38 tsp)

2 calories of Coriander seed, (0.38 tsp)

1 calories of Fenugreek seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)


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