Sambar, Broccoflower and Sweet Potato

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Sambar, Broccoflower and Sweet Potato calories by ingredient



Number of Servings: 4

Ingredients

    * Pigeon Peas, 2 cup (remove)
    * Cauliflower, cooked, 2 cup (1" pieces) (remove)
    * Sweet potato, 1 sweetpotato, 5" long (remove)
    * Olive Oil, 2 1tsp (remove)
    * Mustard seed, yellow, 1 tsp (remove)
    * *Cumin seed, .5 tsp (remove)
    * Fenugreek seed, .5 tsp (remove)
    * Turmeric, ground, .5 tsp (remove)
    * Pepper, red or cayenne, 1.5 tsp (remove)
    * *Coriander seed, 1.5 tsp (remove)

Directions

Makes 4 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EXPT626.