Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.5 mg |
| Potassium | 250.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.7 g |
| Protein | 5.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.9 % |
| Copper | 8.8 % |
| Folate | 19.6 % |
| Iron | 7.1 % |
| Magnesium | 7.2 % |
| Manganese | 24.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.0 % |
| Selenium | 7.4 % |
| Thiamin | 10.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con gandules
View the full Arroz con gandules Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con gandules
64 calories of White Rice, long grain, cooked, (0.31 cup)
51 calories of Pigeon Peas, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Sofrito Sauce, (0.25 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Adobo, (0.06 tsp)
0 calories of Goya Sazon con culantro y achiote (orange box), (0.25 serving)
Calories per serving of Arroz con gandules
64 calories of White Rice, long grain, cooked, (0.31 cup)
51 calories of Pigeon Peas, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Sofrito Sauce, (0.25 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Adobo, (0.06 tsp)
0 calories of Goya Sazon con culantro y achiote (orange box), (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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