Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 6.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 21.3 mg
Sodium 1,157.3 mg
Potassium 393.9 mg
Total Carbohydrate 19.7 g
Dietary Fiber 4.8 g
Sugars 1.2 g
Protein 11.6 g
Vitamin A 7.3 %
Vitamin B-12 1.9 %
Vitamin B-6 10.8 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.9 %
Copper 11.9 %
Folate 20.0 %
Iron 9.3 %
Magnesium 11.5 %
Manganese 23.2 %
Niacin 17.3 %
Pantothenic Acid 5.5 %
Phosphorus 15.2 %
Riboflavin 5.3 %
Selenium 10.0 %
Thiamin 8.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stew Pigeon Peas and Chicken

View the full Stew Pigeon Peas and Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stew Pigeon Peas and Chicken

81 calories of Pigeon Peas, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)

16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)

7 calories of Brown Sugar, (0.60 tsp unpacked)

4 calories of Ketchup, Heinz, (0.20 tbsp)

4 calories of Coconut Milk (Silk), (0.05 cup)

3 calories of Pimentos, (0.20 pimiento, whole)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Garlic, (0.20 tsp)

0 calories of Salt, (0.40 tsp)


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