Stew Pigeon Peas and Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 177.7
- Total Fat: 6.2 g
- Cholesterol: 21.3 mg
- Sodium: 1,157.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.8 g
- Protein: 11.6 g
View full nutritional breakdown of Stew Pigeon Peas and Chicken calories by ingredient
Number of Servings: 5
Ingredients
-
marinated chicken parts
2 cups pigeon peas
1/4 cup coconut milk
3 tsp sugar
2 tsp Chopped Onion
1 Pimentos
1 tsp Garlic
1 tbsp Olive Oil
Directions
Use half olive oil in hot pot, add pigeon peas. Let steam for a few seconds, add 1/4 cup water and coconut milk. Cook until peas are tender.
While peas are cooking add remaining oil in another pot and add sugar, let brown, then add marinated chicken and ketchup. let chicken brown, add water. Combine the chicken with the cooked pigeon peas and add all other ingredients. Cook for an additional 15 minutes. Serve with rice/pasta/provision/vetetables
Number of Servings: 5
Recipe submitted by SparkPeople user GILLIANMICHELLE.
While peas are cooking add remaining oil in another pot and add sugar, let brown, then add marinated chicken and ketchup. let chicken brown, add water. Combine the chicken with the cooked pigeon peas and add all other ingredients. Cook for an additional 15 minutes. Serve with rice/pasta/provision/vetetables
Number of Servings: 5
Recipe submitted by SparkPeople user GILLIANMICHELLE.
