Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.0 mg |
| Sodium | 224.1 mg |
| Potassium | 627.6 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.6 g |
| Protein | 7.0 g |
| Vitamin A | 89.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 16.2 % |
| Copper | 10.0 % |
| Folate | 22.3 % |
| Iron | 16.8 % |
| Magnesium | 11.8 % |
| Manganese | 28.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.7 % |
| Selenium | 3.2 % |
| Thiamin | 10.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in jen's vegie wrap
View the full jen's vegie wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of jen's vegie wrap
110 calories of Tumaro's Healthy Flour Tortillas, garden spinach and vegitable, (1 serving)
50 calories of Cream Cheese, (1 tbsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
9 calories of Garlic, (2 cloves)
7 calories of Spinach, fresh, (1 cup)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of jen's vegie wrap
110 calories of Tumaro's Healthy Flour Tortillas, garden spinach and vegitable, (1 serving)
50 calories of Cream Cheese, (1 tbsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
9 calories of Garlic, (2 cloves)
7 calories of Spinach, fresh, (1 cup)
3 calories of Green Peppers (bell peppers), (1 tbsp)