jen's vegie wrap

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 7.3 g
  • Cholesterol: 16.0 mg
  • Sodium: 224.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.0 g

View full nutritional breakdown of jen's vegie wrap calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 Tumaro's Healthy Flour Tortilla
    Garden Spinach & Vegetable
    1 tbs Cream Cheese
    2 clves Garlice (minced)
    1 cup Ripe Tomatoe (choped)
    1 cup Fresh Spinach leaves
    1 tbs Green Peppers


Take one Healthy Flour Tortilla and lay it down on a plate. Put 1 tbs Cream cheese and spread it around as even as posible. Mince 2 cloves of garlic place in bowl. Take Choped Red Ripe Tomatoes, 1 cup Fresh Spinach leaves and 1 tbs choped Green Pepper and mix with garlic. Place contents of bowl on Tortilla and wrap as you want. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JKEARNS1.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.