jen's vegie wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 7.3 g
  • Cholesterol: 16.0 mg
  • Sodium: 224.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.0 g

View full nutritional breakdown of jen's vegie wrap calories by ingredient
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Number of Servings: 1


    1 Tumaro's Healthy Flour Tortilla
    Garden Spinach & Vegetable
    1 tbs Cream Cheese
    2 clves Garlice (minced)
    1 cup Ripe Tomatoe (choped)
    1 cup Fresh Spinach leaves
    1 tbs Green Peppers


Take one Healthy Flour Tortilla and lay it down on a plate. Put 1 tbs Cream cheese and spread it around as even as posible. Mince 2 cloves of garlic place in bowl. Take Choped Red Ripe Tomatoes, 1 cup Fresh Spinach leaves and 1 tbs choped Green Pepper and mix with garlic. Place contents of bowl on Tortilla and wrap as you want. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JKEARNS1.

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