Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 383.3
Total Fat 6.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 12.1 mg
Sodium 695.4 mg
Potassium 7.7 mg
Total Carbohydrate 62.1 g
Dietary Fiber 15.5 g
Sugars 3.9 g
Protein 20.0 g
Vitamin A 30.2 %
Vitamin B-12 1.1 %
Vitamin B-6 0.2 %
Vitamin C 58.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 17.9 %
Copper 0.1 %
Folate 20.1 %
Iron 51.1 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 13.4 %
Pantothenic Acid 0.2 %
Phosphorus 4.1 %
Riboflavin 11.1 %
Selenium 1.8 %
Thiamin 26.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Rotini Pasta Salad

View the full Karen's Rotini Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Rotini Pasta Salad

128 calories of La Mas Rica Black Beans, (0.58 cup)

121 calories of Ronzoni Healthy Harvest - Whole Wheat Blend Pasta - Rotini, (0.67 serving)

50 calories of Kroger Frozen Fresh Garden Blend - California Style Vegatables, (1.67 serving)

30 calories of Kraft 2% Mild Cheddar Cheese, (0.33 oz)

22 calories of Parmesan Cheese, grated, (0.17 oz)

17 calories of Kraft Fat Free Thousand Island dressing, (0.67 tbsp)

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

2 calories of balsamic vinegar, (0.17 tablespoon)


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