Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 632.4 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 91.4 mg |
| Sodium | 487.6 mg |
| Potassium | 800.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.4 g |
| Protein | 46.4 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 29.3 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 98.5 % |
| Vitamin D | 14.2 % |
| Vitamin E | 10.8 % |
| Calcium | 12.6 % |
| Copper | 15.5 % |
| Folate | 16.9 % |
| Iron | 9.5 % |
| Magnesium | 21.9 % |
| Manganese | 10.3 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 36.0 % |
| Riboflavin | 30.6 % |
| Selenium | 94.1 % |
| Thiamin | 15.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Cod Fuisilli
View the full Smoked Cod Fuisilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Cod Fuisilli
289 calories of Pasta - Fuisilli, (85 gram(s))
158 calories of Cod (fish), (150 grams)
44 calories of Philadelphia Light Basil, (30 serving)
40 calories of Olive Oil, (1 1tsp)
36 calories of Edam Cheese, (10 grams)
34 calories of Skimmed milk (ml) (UK), (100 g)
17 calories of Broccoli, fresh, (60 grams)
15 calories of Mushrooms, fresh, (70 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Smoked Cod Fuisilli
289 calories of Pasta - Fuisilli, (85 gram(s))
158 calories of Cod (fish), (150 grams)
44 calories of Philadelphia Light Basil, (30 serving)
40 calories of Olive Oil, (1 1tsp)
36 calories of Edam Cheese, (10 grams)
34 calories of Skimmed milk (ml) (UK), (100 g)
17 calories of Broccoli, fresh, (60 grams)
15 calories of Mushrooms, fresh, (70 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)