Smoked Cod Fuisilli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 632.4
- Total Fat: 12.3 g
- Cholesterol: 91.4 mg
- Sodium: 487.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.7 g
- Protein: 46.4 g
View full nutritional breakdown of Smoked Cod Fuisilli calories by ingredient
Number of Servings: 1
Ingredients
-
85g Fuisilli Pasta
30g Philadelphia Light with Basil
Brocolli Florets
70g Mushrooms
150g Smoked Cod Loin
Olive Oil 1 tsp
10g grated cheese (Edam)
100ml SKimmed Milk
Salt & Pepper to taste
Directions
Cook pasta and Brocolli together.
In another pan put olive oil and mushrooms. Add fish.
Mix the Philadelphia and milk together and add to the mushrooms. Add the cooked past and brocolli and warm through. Add salt & pepper to taste
Dish out and top with grated edam cheese
Number of Servings: 1
Recipe submitted by SparkPeople user JAYGEE15.
In another pan put olive oil and mushrooms. Add fish.
Mix the Philadelphia and milk together and add to the mushrooms. Add the cooked past and brocolli and warm through. Add salt & pepper to taste
Dish out and top with grated edam cheese
Number of Servings: 1
Recipe submitted by SparkPeople user JAYGEE15.