Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.5
Total Fat 5.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 2.5 mg
Sodium 415.7 mg
Potassium 58.3 mg
Total Carbohydrate 63.0 g
Dietary Fiber 4.7 g
Sugars 6.6 g
Protein 12.4 g
Vitamin A 62.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.2 %
Copper 0.3 %
Folate 0.0 %
Iron 14.6 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 20.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 20.0 %
Selenium 0.0 %
Thiamin 46.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo with Broccoli and Pine Nuts

View the full Orzo with Broccoli and Pine Nuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo with Broccoli and Pine Nuts

264 calories of Trader Joe's Orzo Pasta, (0.33 cup)

21 calories of Green Giant Broccoli Cuts, (0.83 cup)

14 calories of Raw Pine Nuts, (2.50 gram)

13 calories of Carapelli Olive Oil, (0.11 tbsp)

13 calories of Frigo Parmesan Cheese, (3.50 gram)

9 calories of Swanson Certified Organic 1/3 Less Sodium Vegetable Broth, (0.58 cup)

7 calories of Land O Lakes Fat Free Half & Half, (0.67 tbsp)

6 calories of Bolthouse Farms Premium Matchstix, (14.17 serving)

2 calories of Garlic, (1.67 gram)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.