Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 350.5 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 2.5 mg |
Sodium | 415.7 mg |
Potassium | 58.3 mg |
Total Carbohydrate | 63.0 g |
Dietary Fiber | 4.7 g |
Sugars | 6.6 g |
Protein | 12.4 g |
Vitamin A | 62.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 43.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 7.2 % |
Copper | 0.3 % |
Folate | 0.0 % |
Iron | 14.6 % |
Magnesium | 0.2 % |
Manganese | 0.0 % |
Niacin | 20.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 20.0 % |
Selenium | 0.0 % |
Thiamin | 46.7 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Broccoli and Pine Nuts
View the full Orzo with Broccoli and Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Broccoli and Pine Nuts
264 calories of Trader Joe's Orzo Pasta, (0.33 cup)
21 calories of Green Giant Broccoli Cuts, (0.83 cup)
14 calories of Raw Pine Nuts, (2.50 gram)
13 calories of Carapelli Olive Oil, (0.11 tbsp)
13 calories of Frigo Parmesan Cheese, (3.50 gram)
9 calories of Swanson Certified Organic 1/3 Less Sodium Vegetable Broth, (0.58 cup)
7 calories of Land O Lakes Fat Free Half & Half, (0.67 tbsp)
6 calories of Bolthouse Farms Premium Matchstix, (14.17 serving)
2 calories of Garlic, (1.67 gram)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Orzo with Broccoli and Pine Nuts
264 calories of Trader Joe's Orzo Pasta, (0.33 cup)
21 calories of Green Giant Broccoli Cuts, (0.83 cup)
14 calories of Raw Pine Nuts, (2.50 gram)
13 calories of Carapelli Olive Oil, (0.11 tbsp)
13 calories of Frigo Parmesan Cheese, (3.50 gram)
9 calories of Swanson Certified Organic 1/3 Less Sodium Vegetable Broth, (0.58 cup)
7 calories of Land O Lakes Fat Free Half & Half, (0.67 tbsp)
6 calories of Bolthouse Farms Premium Matchstix, (14.17 serving)
2 calories of Garlic, (1.67 gram)
0 calories of Water, tap, (0.33 cup (8 fl oz))