Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 10.2 mg |
| Sodium | 330.1 mg |
| Potassium | 119.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 7.0 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 17.6 % |
| Copper | 2.6 % |
| Folate | 9.1 % |
| Iron | 2.8 % |
| Magnesium | 6.1 % |
| Manganese | 13.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.2 % |
| Selenium | 4.4 % |
| Thiamin | 1.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Spinach Dip
View the full Hot Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Spinach Dip
25 calories of Smart Balance Omega Plus Light Mayonnaise, (0.50 tbsp)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
14 calories of Cream Cheese, Fat Free, (14.25 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of nonfat sour cream, (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
Calories per serving of Hot Spinach Dip
25 calories of Smart Balance Omega Plus Light Mayonnaise, (0.50 tbsp)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
14 calories of Cream Cheese, Fat Free, (14.25 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of nonfat sour cream, (1 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)