Hot Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.1
  • Total Fat: 4.8 g
  • Cholesterol: 10.2 mg
  • Sodium: 330.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Hot Spinach Dip calories by ingredient
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Number of Servings: 8


    1 (10 ounce) package frozen spinach (thawed, drained and coarsely chopped)
    4 ounces ff cream cheese (room temperature)
    1/2 cup ff sour cream
    1/4 cup mayonnaise
    1 clove garlic (grated)
    1/8 cup (or less) diced jalapeno
    1/4 cup grated parmesan cheese
    1/4 cup part skim mozzarella (grated)


1. Mix everything and pour it into a baking dish.
2. Bake in a preheated 350F oven until bubbling and golden brown on top, about 20-40 minutes.

Serve with sour dough bread, veggies, pita...

Makes 8 to 16 servings (calorie count based on 8)

Number of Servings: 8

Recipe submitted by SparkPeople user KIERAE.

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