Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.8 mg |
| Sodium | 547.2 mg |
| Potassium | 98.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.8 g |
| Protein | 7.3 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.5 % |
| Copper | 0.9 % |
| Folate | 3.8 % |
| Iron | 1.2 % |
| Magnesium | 1.7 % |
| Manganese | 2.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.5 % |
| Selenium | 2.3 % |
| Thiamin | 1.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Pizza - Low fat
View the full Vegetable Pizza - Low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Pizza - Low fat
144 calories of Pillsbury Reduced fat cresent rolls, (1.60 serving)
49 calories of Philadelphia 1/3 less fat Garden Vegetable Cream Cheese, (1.40 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, diced)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.05 cup cherry tomatoes)
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)
Calories per serving of Vegetable Pizza - Low fat
144 calories of Pillsbury Reduced fat cresent rolls, (1.60 serving)
49 calories of Philadelphia 1/3 less fat Garden Vegetable Cream Cheese, (1.40 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, diced)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.05 cup cherry tomatoes)
0 calories of Onions, raw, (0.10 tbsp chopped)
0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)