Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 692.4 mg |
| Potassium | 94.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.2 g |
| Protein | 19.9 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 0.8 % |
| Folate | 1.6 % |
| Iron | 6.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ~BEEFY~ Backeye
View the full ~BEEFY~ Backeye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ~BEEFY~ Backeye
120 calories of Lucks Blackeye Peas, (0.50 cup)
95 calories of Turkey, Ground turkey, 93% lean, (2.38 oz)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Beef Stew Seasoning MIX, (1 tsp)
7 calories of Carrots, cooked, (0.13 cup slices)
Calories per serving of ~BEEFY~ Backeye
120 calories of Lucks Blackeye Peas, (0.50 cup)
95 calories of Turkey, Ground turkey, 93% lean, (2.38 oz)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Beef Stew Seasoning MIX, (1 tsp)
7 calories of Carrots, cooked, (0.13 cup slices)