Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 68.1 mg |
| Sodium | 418.8 mg |
| Potassium | 261.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.2 g |
| Protein | 20.1 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 37.7 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 28.8 % |
| Vitamin D | 13.8 % |
| Vitamin E | 10.2 % |
| Calcium | 25.9 % |
| Copper | 5.1 % |
| Folate | 21.6 % |
| Iron | 9.9 % |
| Magnesium | 5.9 % |
| Manganese | 6.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 25.5 % |
| Riboflavin | 65.7 % |
| Selenium | 17.2 % |
| Thiamin | 14.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LB'S Egg Pie
View the full LB'S Egg Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LB'S Egg Pie
30 calories of Hannaford Egg Mates, (0.25 cup)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Swiss Cheese, (0.04 cup, diced)
19 calories of Smart Balance Omega Buttery Spred Light veg oil 39%, (0.38 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
9 calories of Fat free half and half, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.38 large)
1 calories of Garlic, (0.13 clove)
Calories per serving of LB'S Egg Pie
30 calories of Hannaford Egg Mates, (0.25 cup)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Swiss Cheese, (0.04 cup, diced)
19 calories of Smart Balance Omega Buttery Spred Light veg oil 39%, (0.38 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
9 calories of Fat free half and half, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.38 large)
1 calories of Garlic, (0.13 clove)