Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.4 | Total Fat | 185.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 31.5 mg |
| Sodium | 442.9 mg |
| Potassium | 576.6 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.5 g |
| Protein | 18.3 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 16.9 % |
| Copper | 5.4 % |
| Folate | 35.5 % |
| Iron | 12.6 % |
| Magnesium | 8.3 % |
| Manganese | 37.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 18.5 % |
| Riboflavin | 8.3 % |
| Selenium | 10.0 % |
| Thiamin | 14.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Salad
View the full Italian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Salad
180 calories of Bertolli Classico Olive Oil, (1.50 tbsp)
80 calories of Parmesan Garlic Herb Pork Loin, (2 oz)
42 calories of Garlic powder, (1.50 tbsp)
34 calories of Onion powder, (1.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Green Onion, (0.50 serving)
0 calories of Regina Fine Red Wine Vinegar, (4 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Italian Salad
180 calories of Bertolli Classico Olive Oil, (1.50 tbsp)
80 calories of Parmesan Garlic Herb Pork Loin, (2 oz)
42 calories of Garlic powder, (1.50 tbsp)
34 calories of Onion powder, (1.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Green Onion, (0.50 serving)
0 calories of Regina Fine Red Wine Vinegar, (4 tbsp)
0 calories of Salt, (0.50 dash)