Italian Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 394.4
  • Total Fat: 185.5 g
  • Cholesterol: 31.5 mg
  • Sodium: 442.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 18.3 g

View full nutritional breakdown of Italian Salad calories by ingredient


Introduction

Good source for a low carb diet Good source for a low carb diet
Number of Servings: 2

Ingredients

    3 cups romaine lettuce shredded
    1 cup yellow onion sliced thin
    4 oz Parmesan garlic herb pork loin (Archer Farms)
    1 stalk green onion
    3 tbsp onion powder
    salt and pepper to taste
    1 garlic clove diced into small bits
    3 Tbsp garlic powder
    8 Tbsp Regina Fine Red Wine Vinegar
    3 Tbsp Bertolli Classico Olive Oil
    2 Tbsp Parmesan cheese



Directions

First rinse lettuce and dry
Break lettuce into small pieces and place into a medium bowl
Slice onions and garlic into small pieces and mix with lettuce
Add pre-cooked meat ( I recommend Parmesan garlic herb pork loin by Archer Farms cook the night before)
Add the rest of the dry ingredients: onion powder, garlic powder, salt and pepper.
The measurements do not have to be exact just measure by taste.
Make sure the lettuce is mixed with all the dry ingredients before adding the oil and vinegar
Once all the dry ingredients are mixed with the onion, meat, and garlic add the vinegar and oil.

Mix well and serve chilled.
Serving Size 2





Number of Servings: 2

Recipe submitted by SparkPeople user JESSICABROOME.