Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 419.8
Total Fat 10.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 48.3 mg
Sodium 887.2 mg
Potassium 305.0 mg
Total Carbohydrate 53.0 g
Dietary Fiber 4.4 g
Sugars 10.9 g
Protein 28.0 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 36.1 %
Copper 4.3 %
Folate 9.7 %
Iron 14.2 %
Magnesium 8.0 %
Manganese 10.1 %
Niacin 8.3 %
Pantothenic Acid 3.1 %
Phosphorus 8.1 %
Riboflavin 4.8 %
Selenium 1.3 %
Thiamin 14.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions
Submitted by: MDOWNES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

170 calories of Jiffy Corn Muffin Mix, (1 serving)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

25 calories of McCormick Chili Seasoning Mix, (0.83 serving)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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