Tamale Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 419.8
- Total Fat: 10.6 g
- Cholesterol: 48.3 mg
- Sodium: 887.2 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 4.4 g
- Protein: 28.0 g
View full nutritional breakdown of Tamale Pie calories by ingredient
Introduction
Comfort food; it's spicy, inexpensive and easy to make. This one's a keeper. Comfort food; it's spicy, inexpensive and easy to make. This one's a keeper.Number of Servings: 6
Ingredients
-
1 small Yellow Onion
1 pkg McCormick Chili Seasoning Mix
1 can Rotel
(or diced tomatoes with green chilis-15oz)
1 lb Jennie-O Extra Lean Ground Turkey
1 pkg Jiffy corn muffin mix
1 egg
1 cup milk (2%)
1 pkg frozen sweet yellow corn
1 cup shredded cheddar cheese
Directions
Sautee minced onion
Add Turkey (or hamburger) and brown; then drain
Add McCormick seasoning packet and Rotel (or diced tomatoes-15oz); simmer 2-3 minutes
Pour mixture into baking dish
Stir in frozen corn and cheese
Prepare cornbread mix in mixing bowl; add Jiffy package, egg and milk. Stir briefly (5-10 seconds) to blend (do not overmix; lumps are ok)
Pour cornbread mixture on top of chili mixture (do not combine). Bake 35 minutes at 350 degrees, or until golden brown and cracked.
Number of Servings: 6
Recipe submitted by SparkPeople user MDOWNES.
Add Turkey (or hamburger) and brown; then drain
Add McCormick seasoning packet and Rotel (or diced tomatoes-15oz); simmer 2-3 minutes
Pour mixture into baking dish
Stir in frozen corn and cheese
Prepare cornbread mix in mixing bowl; add Jiffy package, egg and milk. Stir briefly (5-10 seconds) to blend (do not overmix; lumps are ok)
Pour cornbread mixture on top of chili mixture (do not combine). Bake 35 minutes at 350 degrees, or until golden brown and cracked.
Number of Servings: 6
Recipe submitted by SparkPeople user MDOWNES.