Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 405.8
Total Fat 15.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.6 g
Cholesterol 26.6 mg
Sodium 1,202.6 mg
Potassium 771.4 mg
Total Carbohydrate 49.7 g
Dietary Fiber 10.6 g
Sugars 0.0 g
Protein 21.6 g
Vitamin A 14.4 %
Vitamin B-12 5.4 %
Vitamin B-6 16.6 %
Vitamin C 24.8 %
Vitamin D 0.4 %
Vitamin E 4.9 %
Calcium 19.8 %
Copper 26.0 %
Folate 40.4 %
Iron 21.2 %
Magnesium 26.1 %
Manganese 38.2 %
Niacin 23.9 %
Pantothenic Acid 11.0 %
Phosphorus 35.3 %
Riboflavin 16.1 %
Selenium 14.2 %
Thiamin 17.7 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Soup

View the full Salsa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Soup

139 calories of Tortilla Chips, (0.13 bag (7-1/2 oz))

100 calories of Beans, black, (0.44 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

30 calories of Canned Chicken, (0.13 can (5 oz))

18 calories of Salsa, (0.25 cup)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

2 calories of Celery, raw, (0.13 cup, diced)


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